Welcome to Darren Black Fitness

With over 30 years of experience in fitness, martial arts, and education, my approach brings together movement, exercise, and an understanding of the connection between physical and psychological well-being.

Movement should have purpose, but it should also be enjoyable, adaptable and human.

Whether you're looking to improve your fitness, move with greater confidence, or simply find an enjoyable way to stay active, the aim is to help you find movement that works for you.

Punch & Pause

Punch & Pause is a boxing-inspired adaptable exercise programme designed specifically for people living with Parkinson’s.

Keogafit®

Keogafit is a unique approach to wellbeing that combines kettlebell exercises, yoga, breathwork, and mindful meditation.

Education and Training Workshops

Find out more about developing your skills to support health and wellbeing in your community and the workplace.

Personal Training

Find out more about working one to one with me.

Frequently asked questions - Punch & Pause

Can I bring a carer?

Yes, we encourage carers to attend, and they can attend free of charge at every class.

Is this for all mobility?

Punch and Pause is for all levels. We practice a variety of movements, exercises, and activities that are adapted for all participants. Carers are asked to attend and assist those with mobility and stability needs.

How do I book an initial consultation?

Email Darren directly

What should I bring to my first class?

Wear comfortable, breathable clothing, bring water, and bring any medication you may need to take during the class.

Contact

darrenblack.fitness@gmail.com